In this episode, Ashleigh and Rachel chat with Functional Bodybuilding Master Coach Bri Lamb about her journey from college athlete to CrossFitter to training for health and aesthetics.

She talks about her struggles with overtraining and how she's worked to find balance while still chasing goals and, of course, wanting to look good naked...and how she applies her experiences and training to help her clients do the same. Connect with Bri on Instagram @briannalamb

But first, the ladies dive into some current events, weighing in on the "Liver King controversy" and also a discussion on whether the rise in cosmetic procedures in women is part of women's empowerment or just another way for women to feel like they aren't good enough without some kind of outside intervention. We'd love to hear your thoughts on these topics! Please send your feedback to musclescience4women@gmail.com and we may read your comments on the show!

Thanks to our show sponsor Optimal Carnivore, the makers of high-quality, nutrient-dense whole food supplements. We love their grass-fed organ complex, and you'll get 10% off your first order with the discount code MUSCLESCI on their Amazon Store: https://www.amazon.com/optimalcarnivore

If you want to sign up for the MSW program and have Ashleigh and Rachel as your personal coaches, along with a comprehensive 12-week training plan and hours of high-level content on nutrition, training, recovery, and much more, you can sign up now by going to this link: musclescienceforwomen.com