Sometimes life gets busy and cooking feels daunting. For others of us (wink wink) we just don't cook...or shouldn't cook! Then meal kits came along. From the OGs of Blue Apron and Hello Fresh to newcomers like Purple Carrot and Sun Basket, Jenn gives us the rundown on these popular cook-at-home options. They certainly simplify cooking but are they all worth the money? Will they help us reach our health goals faster? Consider this your cheat sheet to meal kits! You're welcome :)  Outline:Welcome back & welcome back StephanieIntro to today's topicChefs PlateBlue ApronHelloFreshFresh DirectAmazon KitchenFresh n' LeanSunbasketSakara LifePurple CarrotProlon (cleanse)Daily HarvestBistroMDFreshlyRastelliNutropiaYumbleGeneral GuidelinesThe foodThe scheduleThe cost/benefitYour food needs (modifications)The quantitiesThe trade-offs (pick your battles)Final thoughtsQuotes:"How closely does this resemble food you'd make yourself?" – Jenn Trepeck"You don't have to measure anything or fill your pantry with odd seasonings you'll only use once."  – Jenn Trepeck"Prepared food tends to be more saucy than what I'd make for myself."  – Jenn Trepeck"Check the day/time by which you have to select or freeze the next week...and set an alarm!" – Jenn Trepeck"You give up some choices like organic and grass-fed or antibiotic-free when you use these kits."  – Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanAs promised: BistroMD ( with 6% Cashback), Rastelli (with 9% Cashback), NutropiaJenn's favorite Resveratrol for US & Canadian Listeners, for Global Listeners