In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a Labor and Delivery nurse and student midwife, are joined by Andrea Syms-Brown, an International Board Certified Lactation Consultant (IBCLC). They discuss simplifying the breastfeeding journey, especially during the first month postpartum. Andrea shares practical tips on how to ensure that your baby is eating enough, identifying potential breastfeeding issues, and supporting an exclusive breastfeeding journey. The conversation covers preparing for breastfeeding before birth, recognizing early signs of proper and improper latching, and understanding the basics of how to know if your baby is getting enough milk. Andrea emphasizes the importance of taking breastfeeding classes, working with a supportive team, and seeking help as early as day four if experiencing pain. The episode is filled with valuable insights and simple, actionable advice aimed at making the breastfeeding journey less daunting.

Andrea Syms-Brown is the founder and owner of Baby in the Family LLC, a New York City-based virtual lactation support and education company. The clientele primarily comprises professional women from diverse regions around the globe, including Europe, the United States, China, Taiwan, Africa, the Caribbean, Nepal, Australia, and Great Britain. Consumers of Bodily products, for whom she serves as the Lactation Advisor, along with families worldwide, stand to benefit from Andrea's established hands-off technique that integrates both modern and ancient methods of breastfeeding support. By employing Andrea's methods, more than 89% of clients have successfully surpassed their individual breastfeeding goals.

00:00 Introduction to the MamasteFit Podcast

00:29 Meet the Hosts: Gina and Roxanne

01:19 Episode Overview: Simplifying Breastfeeding

01:43 Guest Introduction: Andrea Syms-Brown

03:13 Top Tips for Starting a Breastfeeding Journey

05:58 Personal Breastfeeding Experiences

07:57 Addressing Nipple Damage and Initial Latch Issues

18:58 Ensuring Your Baby is Eating Enough

23:57 Nursing Newborns: Early Days and Milk Drunk Babies

24:44 Tracking Diapers and Reducing Anxiety

26:36 Identifying Red Flags in Newborns

27:44 Simplifying Breastfeeding: Tips and Tricks

30:53 The Importance of Support and Resources

33:58 Breastfeeding Challenges and Solutions

37:10 The Role of Products in Breastfeeding

43:24 Final Advice and Resources for New Parents

Find Andrea here!: babyinthefamily.com

This episode is sponsored by Bodily: https://rstyle.me/+_Nvv7BkX_TzNw68fZdLRkQ

Use code MAMASTEFIT20 to save on orders over $135

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