Hop back on the Culture Train and join us for another exciting journey to Lagos, Nigeria! This time, our friend Mr. Taofeek, Co-Founder of Visit Nigeria Now, takes us to one of his favorite spots—House of Pounded Yam—for a delicious dive into traditional Yoruba cuisine.

In this episode, you’ll:

• Learn what eeyon (pounded yam) is and how it’s enjoyed with flavorful soups and stews.
• Taste (through your imagination!) three beloved Yoruba dishes:
  • Ogbono Soup – nutty, earthy, and stretchy, made from bush mango seeds.
  • Efo Riro – a rich spinach stew with a spicy kick, palm oil, and tasty proteins like prawns or snails.
  • Fisherman’s Soup – a seafood lover’s dream, filled with prawns, crabs, okra, and smoky spices.
• Discover the story behind jollof rice and why Nigeria, Ghana, and Senegal all claim to make the tastiest version.
• Hear about cultural dining traditions, from eating with your hands to sharing food as a way of building community.

Along the way, we explore how food connects people to their heritage, sparks curiosity about the world, and turns every meal into a shared story.

💡 Fun Fact: The Yoruba people are one of the largest ethnic groups in Nigeria, with rich traditions, their own language, and a vibrant food culture that’s loved around the world.

Special thanks to Mr. Taofeek and the communities of Nigeria for welcoming us so warmly and sharing these incredible flavors and traditions.

🎧 Listen now to taste the culture, hear the laughter, and take your first bite of Lagos’ rich food heritage—without even leaving your seat!
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