Ok so everyone talks of meditation being the gateway to all things great, the start of your journey, the fundemental part of the puzzle. But what they don't talk about is how hard it can be to truly get stick into it, to know where to start, how to do it, how to feel when you're doing it, if there is a right way to do it and what it really helps with. I speak to leading meditation teacher and author, Megan Monahan and ask her all there is to know about getting your meditation practice nailed. Meg busts all the myths, answers all the questions and even takes us through a little guided meditation at the end! You can find Megan @megmonahan or over at https://www.meganmonahan.com/ Hosted on Acast. See acast.com/privacy for more information.