How To Design Effective Exercise Programs | Pat Davidson PhD

Episode • Dec 13, 2022 • 1h 42m

Pat Davidson, PhD is a Strength and Conditioning Coach, author, lecturer, and creator of the Rethinking the Big Patterns exercise certification. Pat has been a professional MMA fighter, world top 10 strongman finisher, and college professor. Pat's primary interests are biomechanics, strength, speed, hypertrophy, and developing intelligent algorithms for program design and exercise selection.

In this episode we discuss:

How to design an exercise program that works for your goals not someone else’s
Where is the fitness industry heading?
The game changing new way to approach movement for more effective training
What’s the world’s greatest medicine?

This episode is brought to you by Apollo Neuro, PaleoValley, InsideTracker, 1stPhorm

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