We are addicted to being busy. We wear stress like a badge of honour. Let's want to turn the tables on that today. Let's slow down, look after our minds and bodies and change our way of thinking. Sharon is a mentor for stress and she is going to share her most valuable bio hacks to reduce stress and reconnect.Follow Sharon on Instagram @sharonkolkk and Facebook @SharonkolkkaJoin the community and go 'deeper' with Zoe by subscribing at apple.co/thedeep to gain access to exclusive bonus episodes, early access and ad free listening to regular episodes and extra juicy content from Zoe.Credits:Joanne Helder - ProducerCaleb Jacobs - MusicTash Todd-Williams, Word of Mouth Digital - Digital Strategic PartnerPlease DM us your thoughts and burning questions to @whatsthedeep or head to zoemarshall.com/thedeep.The Deep is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Join the community and go 'deeper' with Zoe to gain access to exclusive bonus episodes, early access and ad free listening to regular episodes and extra juicy content from Zoe. Join our holiday event at thedeep.com.au/pages/events https://plus.acast.com/s/the-deep. Hosted on Acast. See acast.com/privacy for more information.