SummaryIn this episode of the Bella Grace podcast, Costa shares his transformative journey from personal struggles with mental health and addiction to creating a supportive community for men. He emphasizes the importance of emotional expression, redefining masculinity, and the need for holistic approaches to health. The conversation highlights the societal pressures on men, the impact of trauma, and the significance of early intervention and education in fostering resilience. Costa's organization, The Man Spirit, aims to provide safe spaces for men to share their experiences and heal together.TakeawaysCosta's journey is marked by resilience and personal transformation.Men are often taught to suppress emotions, leading to unhealthy behaviors.Creating safe spaces for men to express emotions is crucial.Addictions often stem from unaddressed trauma and societal expectations.Holistic health approaches are essential for mental and physical well-being.Early intervention can prevent long-term mental health issues.Community support plays a vital role in healing and recovery.Men's circles provide therapeutic environments for sharing and growth.The narrative around masculinity needs to shift towards vulnerability and authenticity.Education and awareness are key to breaking cycles of trauma.Sound Bites"Everything is stored in the body.""It's a very slow process.""We need to change the narrative."Chapters00:00 Introduction to Resilience and Transformation01:31 Costa's Journey: From Struggles to Self-Discovery04:39 Hitting Rock Bottom: The Path to Recovery07:31 Creating Safe Spaces for Men10:51 Challenging Societal Norms: Redefining Masculinity12:13 Understanding Addictions and Their Roots15:36 The Importance of Compassionate Support18:25 Physical Health and Holistic Well-Being20:26 The Reality of Men's Health Risks23:23 The Holistic Approach to Life and Health24:45 The Importance of Self-Care for Men30:05 Breaking the Cycle of Toxic Masculinity36:05 The Role of Social Media in Mental Health Awareness42:03 Addressing Sexual Trauma in Men47:08 Creating Supportive Communities for Healing49:01 Outro.mp4214-736-7453teresa@bellagraycecoaching.com Networking Callhttps://www.bellagrayce.co/booking-calendar/virtual-networking?referral=service_list_widgetProspective Client Callhttps://www.bellagrayce.co/booking-calendar/discovery-call?referral=service_list_widgetInstagramhttps://www.instagram.com/bellagrayce.co/ Facebookhttps://www.facebook.com/TeresaEncaYoutubehttps://www.youtube.com/@bellagraycecoLinkedInhttps://www.linkedin.com/in/bellagrayceco/TikTokhttps://www.tiktok.com/@bellagrayce.coBella Grayce Coachinghttps://www.bellagrayce.co