Jessica and Derek talk about more intuitive eating, when it may be appropriate to count macros and maybe who shouldn't be. They also talk about some holiday party and meal swaps and suggestions to stay Keto through the season and what the difference is between a lifestyle and a diet - and why does it matter?   Jessica is considering doing a group coaching session in the new year, but isn't sure there is enough interest to be able to make it happen. If you would enjoy being part of a group coaching session with Jessica for a "jump start" with a new healthier lifestyle mostly center on Ketogenic eating in 2018 then please send an email to jessica@jessicatye.com and let us know. It would be a 6 week session at $295 per person.  If you have interest in one on one coaching you can visit our website to get more info.  Merry Christmas to you and yours and we will talk to you next week! Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition www.jessicatye.com