Outline:Welcome back Lauren. Jenn & Lauren catch up for a minuteIntro todays topic: Boredom (why we're all bored with our food, our exercise, etc.)The depression of disconnection is setting in after 7-ish months of quarantine, another reason today's conversation is important for overall health & wellnessBored of eating the same foods?Go seasonal, shop the farmers' marketFocus on everything you DO eatStrategically review your food listBuy (and eat) one new food each weekChange up the spices/seasonings/sauces & 4 ways to do chicken saladChange up your cooking methodsEating out of boredom?Do it anyway and eat nutritious foods when you doTry something that's not food related: adult coloring book, crosswords, read a book, listen to a book/podcast/music, call a friendJenn's post-it trick to help us actually do these thingsBored with exercise?Go for a new activity: swim, ride a bike, walk a different routeCheck-in with cardio, strength & flexibility; add what's missingUse what you have or buy a new piece of equipmentFind new instruction/instructors/methods (IG, google, youtube)Find a buddy (accountability, share ideas, do it together)Bored with TV? A plan to share our favorites d to focus on their healthDo 1 new thing this week. THAT IS A TRIUMPH. See how that feels and what might happen nextQuotes:"At the beginning of the pandemic, we created a new routine to find calm in the storm...now, 7 months later, we're bored." - Jenn Trepeck"By changing it up and supporting our physical health, it can also support our mental health." - Jenn Trepeck"Simply do 1 new thing. It's a TRIUMPH! See how that makes you feel and if you want, build on it. Let that 1 new thing be a victory." - Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanSeasonal Food Guide Half Baked HarvestAMP Fitness