Resist distraction and stay committed to your goals with What To Do and When To Do It."Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYearsThe sister episode to this one is Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/ProductivityAre you going through changes that have you stressed out?Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.Get started today by going to AffirmationPod.com/UPLIFTSPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?Episode 429 My Attention is Here https://AffirmationPod.com/MyAttentionEpisode 368 Shifting Priorities https://AffirmationPod.com/ShiftingPrioritiesEpisode 362 Building Momentum https://AffirmationPod.com/BuildingMomentumEpisode 349 Detaching from Distraction https://AffirmationPod.com/DetachingFromDistractionEpisode 309 Affirmations for Focus https://AffirmationPod.com/ForFocusEpisode 248 Guided Affirmations to Structure Your Day https://AffirmationPod.com/StructureYourDayEpisode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/ProductivityEpisode 78 Attention Management Affirmations https://AffirmationPod.com/AttentionEpisode 27 Discipline (Calling All Procrastinators) https://AffirmationPod.com/DisciplineEpisode 24 Here You Are...Focused https://AffirmationPod.com/FocusEpisode 13 Time Management https://AffirmationPod.com/TimeHERE'S WHAT LISTENERS ARE SAYING 🙏🏻"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem"So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com  Learn more about your ad choices. Visit megaphone.fm/adchoices