"First of all, fat needs to be released from the fat cell. So that's number one. Number two, fat needs to be carried to another cell through the bloodstream. Also, keep in mind, poor blood flow to an area means slow fat loss from an area. Number three, fat needs to enter another cell to be burned." This is a pretty big process and nobody thinks of it like that Most people think in order to lose body fat all they need to do is just reduce their calories and what they're not considering is the hormone factor. In this episode we are going to really dig into the truth about burning the belly fat and I am certain you will get some really great insight and some "aha moments" out of this.   If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap  To join Kelly's FREE MINI SERIES go to:  Join Kelly’s free Facebook Community:   Connect with Kelly: