"I don't get older, I level up. This is absolutely my plan. It's a long term lifestyle mindset that starts from the time I wake up to when my head hits the pillow. Am I eating healthy foods? Am I exercising and moving my body? Do I take quality supplements? Can I manage stress? Do I get quality sleep? Am I spiritually fit? I'm not perfect and there are days I'm only getting 3 out of 6, but that's better than the alternative. " -Melissa Busby

Hands-down one of the most inspiring episodes I've ever done! In this episode, Melissa & I discuss:

• Which foods help Melissa function most optimally and at highest level
• Mindfulness practices including positive affirmations, gratitude, and meditation which get Melissa in the flow
• Celebrating 4.5 years of sober recovery and impact it's had on her life
• Importance of mindful movement to activate feel-good neurotransmitter dopamine

PLEASE make sure and follow Melissa on IG: @MelissaBusby - Inspiring workouts, nutritional tips, and positive mindset tools.