Summer is HERE! As we transition into the sunshine, what foods should we be focussing on consuming to keep our bodies and minds in balance?! 

In this episode I cover: 

• Ayurvedic seasons, and why it's important to transition our diet through the seasons
• All about the Pitta season and how natures biorhythm's effect us internally  
• Tips for digestion during the summer months
• Foods to avoid during summer
• Foods that we should be incorporating into our summer diets
• Herbs  that we should be incorporating into our summer diets
• Summer recipe ideas 
• What should Vata eat in summer?
• What should Kapha eat in summer? 
• How to make raw foods more digestible 

and so much more!

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