Anxiety is a modern plague. It impacts nearly everyone on some level, and many of us don't even know we are dealing with it. It manifests in so many not-obvious ways, and at times it can be completely paralyzing. Whether you are someone who has vast intimate knowledge of the sensation of anxiety or someone who has had only a glancing blow with it, this podcast has some great strategies to help when anxiety hits. SPECIAL GUIDED MEDITATION: @ 25:30 into the podcast there is an excellent guided meditation by WG Julie that can be used whenever anxiety hits. You'll want to book mark this one! 

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