Summary:
Recap of Recent CrossFit Open Workout: The host discusses the recent CrossFit Open workout, which involved pull-ups, double-unders, and thrusters. He provides the scores and performance of various gym members, noting that no one fully completed the workout RX.
Eating for Workouts on a Carnivore Diet: The host explains his personal carnivore diet and how it has impacted his pre-workout nutrition. He acknowledges that this restrictive diet may not be sustainable for most people, and provides general guidance on what to eat before workouts, including options like chicken and rice, Greek yogurt, or scrambled eggs with sweet potato.
Importance of Hydration and Electrolytes: The host emphasizes the importance of staying hydrated and replenishing electrolytes, especially for those on a low-carb diet. He recommends making your own electrolyte drink or using a commercial product like Lmnt.
Supplements for Performance: The host discusses the potential benefits of supplements like caffeine, creatine, and beta-alanine for improving workout performance, but cautions against overusing them and recommends trying one supplement at a time to see how it affects you.
Upcoming Events and Activities: The host mentions several upcoming events and activities, including Adventure Races, the Tactical Games, and a men's group. He encourages listeners to get involved and try new experiences.
Holistic Approach to Fitness and Nutrition: Throughout the podcast, the host emphasizes the importance of taking a holistic approach to fitness and nutrition, focusing on real, whole foods, and making gradual, sustainable changes rather than relying on quick fixes or extreme measures.
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
Garage Fitness Online - Landing page
https://www.garagefitness.online/
As a podcast
https://crossfitgarage.buzzsprout.com
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
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My Nostr
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