Jaimee Campanella is a time strategist and productivity consultant who mentors and guides parents, professionals, and entrepreneurs to take control of their time. She is the creator and principal facilitator of the Time Power program that gives people the essential tools and strategies to avoid overwhelm and tame chaos so that they can regain control of their time for good.In this episode we explore ways to:Be in the moment with your family and not feel like you have a million things to do (playing is not wasteful)Quiet the racing mind so you’re not thinking of the 8 million things you need to do when you’re trying to settle into sleepNot feeling guilty about time spent on self-care.Why the key to living an abundant and balanced life is inside of YOU and your willingness to shift how you relate to time” what does that really mean?Whether or not 'To Do' lists are an effective toolHow to avoid the Sunday ScariesJaimee's Links:Website: jaimeecampanella.com IG: https://www.instagram.com/jaimeecampanellaco/FB: https://www.facebook.com/jaimeecampanellacoLI: https://www.linkedin.com/in/jaimeecampanella/Youtube:  Time Power created by Jaimee CampanellaFree Training: 3 Shifts to Take Control of Your Time: Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...