It’s okay if you need to ask for help.Today’s featured fellow bookcaster is a mom, wife, kickboxing champion, cancer survivor, and outspoken advocate for mental health, Randi-Lee Bowslaugh. Randi and I talk about her book, ”Embracing Me”, how writing helped her to deal with her mental health issues, and more! Key Things You’ll Learn:What led Randi to write about mental healthThe coping strategies that have helped Randi deal with depressionThree Things She Gained from Running a Podcast Randi’s Site: https://www.rbwriting.ca/Randi’s Books: https://www.amazon.com/Randi-Lee-Bowslaugh/e/B08QJTS9T9/ref=aufs_dp_fta_dskRandi’s Podcast, “Write or Die”: https://www.youtube.com/channel/UCSTmVQUW8K8r1sBDchLyTwA The opening track of this episode is titled “Violet” by MadXRuler. Click the following link to hear the full track and support the artist. https://madxruler.bandcamp.com/track/violet You May Also Like… Ep. 453 – “The Psychic Yellow Brick Road” with Corbie Mitleid (@CorbieMitleid): https://www.goingnorthpodcast.com/ep-453-the-psychic-yellow-brick-road-with-corbie-mitleid-corbiemitleid/ 279 – “Peak Performance Ghostwriting” with Kathrin Hutson (@ExquisitelyDark): https://www.goingnorthpodcast.com/279-peak-performance-ghostwriting-with-kathrin-hutson-exquisitelydark/ Ep. 448 – “Keepin' It Real” with Caramel Lucas (@Ms__Caramel): https://www.goingnorthpodcast.com/ep-448-keepin-it-real-with-caramel-lucas-ms__caramel/ Ep. 344.5 – “Poohlicious” with Mary Elizabeth Jackson (@Mary_E_Jackson): https://www.goingnorthpodcast.com/ep-3445-poohlicious-with-mary-elizabeth-jackson-mary_e_jackson/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 570 – “Disabled But Creatively Able” with Tracee Garner (@teegarner): https://www.goingnorthpodcast.com/ep-570-disabled-but-creatively-able-with-tracee-garner-teegarner/ 62 - Defying the Verdict with Charita Cole Brown: https://www.goingnorthpodcast.com/62-defying-the-verdict-with-charita-cole-brown/ Ep. 524 – “Pediatric Anxiety” with Alicia Kollmar: https://www.goingnorthpodcast.com/ep-524-pediatric-anxiety-with-alicia-kollmar/ Ep. 488 – “Raising Good Humans” with Hunter Clarke-Fields (@HClarkeFields): https://www.goingnorthpodcast.com/ep-488-raising-good-humans-with-hunter-clarke-fields-hclarkefields/ Ep. 484 – “What’s Wrong with My Child” with Elizabeth Harris (@elizabethwwwmc): https://www.goingnorthpodcast.com/ep-484-whats-wrong-with-my-child-with-elizabeth-harris-elizabethwwwmc/  Ep. 534 – “Tom's Revenge” with James Edward Webb: https://www.goingnorthpodcast.com/ep-534-toms-revenge-with-james-edward-webb/ Ep. 427 – “The Uluru Legacy Series” with Anna J. Walner (@AnnaJWalner): https://www.goingnorthpodcast.com/ep-427-the-uluru-legacy-series-with-anna-j-walner-annajwalner/ Ep. 393 – “Unlocking the Cage” with Mark Tullius (@MarkTullius): https://www.goingnorthpodcast.com/ep-393-unlocking-the-cage-with/ Ep. 330 – “A Long Way from Ordinary” with Ann Charles (@AnnWCharles): https://www.goingnorthpodcast.com/ep-330-a-long-way-from-ordinary-with-ann-charles-annwcharles/ Ep. 318 – “Beautiful, Frightening and Silent” with Jennifer Anne Gordon (@JenniferAnneGo5): https://www.goingnorthpodcast.com/ep-318-beautiful-frightening-and-silent-with-jennifer-anne-gordon-jenniferannego5/