Energy is your most valuable currency - even more than time. Because what good is having time if you don’t have the energy to do all the things you want to do?    You don’t need more caffeine or any other energy product.   “Absolutely everything you encounter in your everyday life will either give you energy or take energy away.”   Let me share 8 simple, natural and healthy ways to boost your energy today that will also fix your chronic fatigue once and for all!   How to get better sleep Breathing breaks for a quick energy boost Biohack your afternoon slump How caffeine is ruining your energy How alcohol is ruining your sleep Discover the foods that support your energy How quitting high intensity exercise will help Fill up your emotional and energetic cup   Boost your energy today by joining the Movement Habit Challenge!   Need resources to use your diet to boost your energy? Start here.   Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness And don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you! CONNECT WITH JESS: Facebook Instagram Making Sense of a Healthy Life Community Work with Jess Get full access to Jess Roe at jessroelife.substack.com/subscribe