In this episode, Oliver is joined by Noël, a sex coach and expert in sexual energy, to explore the power of sexual energy and semen retention and their effects on personal growth and manifestation. Noël shares insights on enhancing sexual experiences, the benefits of energy retention, and techniques for using sexual energy in manifestation practices. He also shares insights on exercise routines, the importance of listening to your body, and how these practices contribute to a fulfilling sex life.They discuss:The practice of semen retention and its effects Techniques for separating orgasm from ejaculationBalancing authentic expression with energy conservation during intimate encountersThe physical and energetic benefits of prolonged sexual activityThe overall health benefits of regular sexual activityThe importance of progressive overload in exercise routinesThe cyclical nature of fitness motivation and the importance of consistencyNoël shares his experience of maintaining a consistent workout routine for nearly 30 years, emphasizing how this long-term commitment has allowed him to maintain a youthful appearance and overall health. Key highlights:[00:00:00] Introduction to semen retention and its benefits[00:02:31] The importance of recognizing signs and flowing with life's journey[00:08:20] Noël's approach to sharing sexual energy with partners[00:10:47] The effects of orgasm on energy levels and manifestation[00:15:30] How the body naturally releases semen even during retention[00:18:21] Noël's experience with full-body orgasms and extended sexual sessions[00:21:58] The cardiovascular benefits of prolonged and regular sexual activity[00:25:38] The importance of progressive overload in exercise routines[00:27:10] Balancing discipline with listening to your body in fitness regimens[00:31:57] The cyclical nature of fitness motivation and the importance of consistency[00:42:30] Introduction to "Conscious Sex and Relationships Mastery" courseResources:Join Sex Coach Noël’s Mastermind and get Lifetime access to the Conscious Sex Mastery Course -  https://www.conscioussexandrelationships.com/mmConnect With Sex Coach Noël - https://linktr.ee/scoachnoel Follow Noël on Instagram: https://www.instagram.com/scoachnoel______/BooksEnergy Whore - How to be a multi-orgasmic man: https://a.co/d/cIunceh How to be a multi-orgasmic woman: https://a.co/d/awZCrYy Stay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliver  Want to regain control of your life from modern day stress, anxiety and influence?Check out my FREE course - take control!http://www.talkwitholiver.com