Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.That's right, ladies and gentlemen...I’m back! And this time I brought with me my best good friend, the always entertaining Matt Hazard! I can’t even begin to explain how awesome it feels to be back. I’m beyond grateful to have this opportunity to help the listeners of this show navigate the complexities and possibilities of life's second half (and even help you with your travel plans)!Tune in each week as I share how practicing intentional and mindful living over the last ten years has helped me navigate the trials, tribulations, and successes of my own midlife crisis. Being more intentional and mindful has helped me process my ruminating thoughts, anxiety, and stress in a much healthier way by reducing my emotional reactivity and impulsive behavior, which in turn has helped me improve my relationships and communication with others as well as be more consistent, disciplined, patient, and productive in meeting my goals.If you liked this episode, check out these episodes as well:Episode 9--Billy & Brian Discuss the Emotionally Mature Male Brain (Part 3 of The Male Brain by Louann Brizendine)Episode 78--Billy Recaps Season 6 with His Best Good Pal Matt Hazard of The Brute Squad!Episode 79--Morning Routines for a Successful 2023Episode 87--How Renting a Scooter (Almost) Gave Me an Anxiety AttackLinks mentioned in this episode:Check out Luvo Calming Guided Meditation on Google Play and App Storehttps://ezvasectomy.com/Gen X Jukebox - https://www.instagram.com/genxjukebox/All of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy or learning more about mindfulness?  Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week’s episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com.  Follow us!  Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcastSupport the show