Join Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, as she challenges the notion that personality is static and unchangeable. In this groundbreaking episode, Dr. Sauer-Zavala shares proven strategies from the science of personality change, empowering you to intentionally shape the traits you need to achieve your goals and improve your mental health. Discover how to nudge your personality in the direction you desire, while still maintaining your authentic self. Dr. Sauer-Zavala's expertise in developing psychological treatments will provide invaluable insights into coping with anxiety amidst uncertainty, managing mental health challenges, and understanding the treatability of conditions like borderline personality disorder. 🔥 Empower your journey! (Book a FREE 15-min consultation with me to get personalized guidance and discover how you can start your own podcast, enhance your skills, or even appear as a special guest on my show! Schedule on my calendar at https://calendly.com/kajofficial Ready to take it further? Explore my full podcast coaching services website: https://www.thekajmasterclass.live/bo...) 5 THINGS YOU'LL LEARN IN THIS VIDEO 1. Learn what personality truly is and how it can be reshaped. 2. Discover how aligning your traits with your values can drive significant personal growth. 3. Find out how small, consistent actions can lead to major shifts in your personality. 4. Understand how Cognitive Behavioral Therapy can facilitate personality change. 5. Gain insights into the future of mental health care and the integration of personality-focused treatments. 💼 BUSINESS INQUIRIES: For partnerships, speaking engagements, or personalized coaching, contact kajmasterclass@gmail.com SUPPORT KAJ MASTERCLASS 🌟 Elevate your content creation game with Headline Studio! Unleash the power of attention-grabbing headlines and optimized content to stand out from the crowd: http://coschedule.com/i/kaj-masterclass 🎙 Elevate your podcast journey on PodMatch! Sign up and unlock a FREE 30-min session with me: https://www.joinpodmatch.com/kaj 👗 Shop Indian handloom sarees at Ethnics Land with 15% off: https://www.ethnicsland.com/ 💡 ABOUT THE GUEST Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, has dedicated her career to developing psychological treatments to help people recover from mental health difficulties. She has focused on proven strategies to shift the personality traits that put people at risk for anxiety, depression, substance misuse, etc. But you don’t need to be struggling with your mental health to take advantage of what the science of personality change has to offer. Connect: https://www.personality-compass.com/ 👑 ABOUT THE HOST Your host, Khudania Ajay (KAJ), is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is dedicated to helping you succeed through his LIVE Masterclasses. With a wealth of knowledge accumulated from hosting over 1200 podcasts, Ajay brings unparalleled expertise and insights to every episode. Connect with Ajay:   / ajaykhudania  https://thekajmasterclass.live/ 🔥 CHAPTERS & TIMESTAMPS 00:00 Introduction 00:51 Shannon's Journey 02:58 Defining Personality 05:55 Traits Breakdown 11:03 Changing Personality 15:02 Personality and Goals 17:58 Cognitive Behavioral Therapy 24:41 Future of Personality 26:51 Conclusion 🌐 CONNECT WITH KAJ 📺 YouTube:    / @kajmasterclass   🎧 Podcasts: https://pod.link/thekajstudio 📖 Blog: https://www.thekajmasterclass.live/blog 💻 Website: https://thekajmasterclass.live/Book KAJ: https://www.thekajmasterclass.live/bo... Follow    / @kajmasterclass   for podcast tips! Leave a comment with your podcast struggles. Audio Credits: Misfits (Instrumental) by RYYZN #PersonalityTransformation #MentalHealth #kajmasterclass