How do you incorporate self-care into your busy schedule?

I remember when I first started out after residency in my first job as a critical care pharmacist.  I was responsible for creating a critical care position in a 20 bed medical ICU. I felt so much pressure and passion towards elevating the clinical services at my hospital.

I pushed myself so much that within that first year after residency, I began throwing up in the middle of the night. I would wake up from sleep and get sick multiple times.   At the time, I didn't believe it was stress-related, but it most certainly was stress related.

Whether you're an experienced healthcare professional or you're just starting out, incorporating a regular self-care routine elevates you and everyone around you.

This week on the podcast, we chat about:

💙 What wellness is and why it's important

💚 3 simple self-care steps to incorporate in your work day

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