This is a replay of our #2 favorite show of 2006 as voted by our listeners. Original shows will begin again on January 8, 2007. "The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. On tonight's show Doctor Fitness and the Fat Guy get the skinny about the MTV VMA's from OK GO bass player Tim Nordwind. In a 20 minute interview, Tim shares the details of his most amazing week as a music superstar to date...this week he appeared on the David Letterman show, the MTV Video Music Awards, the Dr. Fitness and the Fat Guy show and in a few days he'll be on Conan O'Brien's show. Learn the tip Justin Timberlake shared with OK GO as they rehearsed for the VMA's. Find out who's bright idea it was to dance on treadmills and which bands inspired the hottest group around. If you haven't seen the "Here It Goes Again" video you are the only one. It has been downloaded millions of times. Check that out and more on the official OK GO website www.okgo.net. On their website you can learn how to join their street team, get song lyrics, see tour photos as well as get all their music and merchandise. Check out fellow band member Rusty Ross' blog at www.thewilltorock.blogspot.com and make a friend with the band on their MySpace page www.myspace.com/okgo. Go to www.burnlounge.com/drfitnessandthefatguy to buy their cd. We also had on Hope White-Huff who gave the Doctor an antioxidant scan with her Pharmanex BioPhotonic Scanner. Dr. Fitness scored 29,000. Lance Armstrong was over 100,000 so the Doctor needs to do some more work. Hope helps people learn what their antioxidant level is so they can improve it by exercising more, eating more fruits and vegetables and using supplements. Her website is www.ksbwellness.mypharmanex.com. Learn where you can go to get scanned to find your antioxidant level, it just taked a couple of minutes and is painless.You'll also learn about ways to protect yourself from free radical damage and other anti-aging, healthy living tips. The Doctor also shared his tips on how to choose the right sneaker to wear when running or exercising in general. He said to make sure you get the right shoe for whatever exercise or sport you are doing. Go to a shoe store that has a treadmill or track so that the shoe salesperson can observe your walking or running style in order to suggest the exact right brand and style for you. You'll have to listen to get the rest of the tips. Why does Dr.Fitness have to always bring up either tennis or soccer on every show, it is driving the Fat Guy nuts. Tonight Dr. Fitness was pining for Andre Agassi. Big deal the guy loses a match in the U.S. Open and says he is retired. Boo Hoo. The Doctor was actually weeping as he talked about it. As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.