In this mini podcast episode, Courtney discusses the topic of transitions and how they are an inevitable part of life. She emphasizes the importance of pausing and evaluating where we are headed during these transition times. Courtney shares her personal experiences and offers practical tips for navigating transitions in a healthy way. She encourages listeners to clean out their physical spaces, evaluate their routines, and support their bodies with the right supplements and nutrition. Courtney also highlights the vulnerability that comes with transitions and the need to protect ourselves from negative influences during these times.Takeaways Transitions are inevitable and how we frame them makes a difference in what they produce in our future. Pausing and evaluating where we are headed during transition times is crucial for growth. Cleaning out physical spaces and creating a blank canvas can help us create something new in our lives. Evaluating our routines and supporting our bodies with the right supplements and nutrition is important during transitions. Transitions make us vulnerable, and it is important to protect ourselves from negative influences during these times. Chapters13:24 Navigating Transitions: Identifying Desired Outcomes25:26 Cleaning Out and Creating a Blank Canvas30:02 Supporting Your Body During Transitions34:13 Embracing Growth and Creating Something NewFollow @thehealthinstitute on Instagram! www.instagram.com/healthinstituteFollow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow CourtneyInstagram