It’s easy to feel like summer is a time to “just get through”—especially when life is full of ministry events, family demands, or mental exhaustion. But what if this could be a season where you actually flourish?

Inside this month’s Stronger Drop, Shaela breaks down how to customize your fitness focus, simplify your nutrition with “satisfied” eating, and create space for spiritual connection.

This episode walks you through:

• 🌿 The new July workout program: “Free to Flourish”
• 🥗 A powerful shift from micromanaging your meals to tuning into hunger cues
• ✝️ A spiritual rhythm: Your personal “Health Appointment” with God
• 💬 How to build community with new TSC members this month

💡 Episode Highlights:

• "You don’t have to do it all to be doing it right."
• "If you could knock out 10 burpees after a meal—you’re probably satisfied."
• "Ask: What do you want from my health in this season, Lord?"

📌 Links from the Episode:

• Join the Stronger Collective → https://www.thestrongerco.com?via=torie
• Support Trainer Tori → Find her link above
• Enrollment closes: July 5th, 2025