Main Topic
Is coaching like therapy? The full answer is no they are not the same thing. What is therapy Therapy is used for finding and diagnosing mental illnesses. They help you find new and better coping mechanisms for past life events. Therapy is essentially for the past
What is Coaching?
It is the finding and helping with mindset problems. Coaches help people to reach their goals and climb to lofty heights that they are actually capable of. Coaches see flaws in thought because of faulty logging and help people to change how they see the world. Coaches Boiling it down Therapists help people with their past while coaches help people with their future. Both are needed for people to find the success that they want. If you combine the two and you find a therapist who is willing to work with a coach you can have the ultimate power of working on both your past and future. You are able to tackle your past problems while also building up the needed mindsets so you are able to springboard into the success you want.
What a coach won’t / can’t do
Coaches don’t do therapy while there are therapists who can coach. Yet when it comes to looking at possible mental illnesses or past experiences that could be the root of the problem you are facing Sadly many therapists like to try to point out that coaching isn’t regulated as if that is a bad thing. There is no licensing boards or governing body over who can coach in what. That is a good thing. You are the judge. If a coach doesn’t perform up to your standards then you can leave. Just as there is more than one way to skin a cat. There is more than one way for people to achieve their greatness. Sadly it does seem that therapists and some coaches have a scarcity mindset. There are therapists who see coaches as are taking clients from them. That’s not the case. Then there are coaches who want to be regulated and if you look you will notice that most of these groups that want regulation have their own schools that would benefit greatly from having to force people through these doors. That is the great part of coaching each person can have a different attack angle for the same problem. One tactic may not work while another is wildly successful. Therefore, another point that helps is that coaching isn’t locked into a particular way of helping a person. Unlike therapy, whereas a new disorder comes about suddenly you have everybody being diagnosed with that ailment. Look at anxiety for instance. So is therapy good? Yes, it does serve people who need it. Does coaching work? Very much so. If you are looking for a coach I would be happy to fill that spot. You can read more about my services at Work With Bryan