Adam Chaim is the co-host of The Plant Trainers Podcast, founder of the Vegan Podcast Academy, a plant-based athlete, nutrition and fitness coach with over 20 years of experience. After a major wake-up call, he adopted a plant-based lifestyle and now thrives in all aspects of his life. Adam is a husband, father of 2, 2X Ironman triathlete, and has completed several marathons and ultras.Topics Discussed:Adam's StoryPlant based nutrition for athletes and runnersPre and post nutrition for runningNutrition during races or long runsNutrients to get enough of for athletesSuperfood recommendationsThe importance of mindfulness and stress managementHeart rate variabilityConnect with Adam:Instagram: https://www.instagram.com/planttrainers/Website: https://www.planttrainers.com/Connect with Colleen:Colleen's Instagram https://www.instagram.com/nutritiontranslator/Colleen's Website https://www.nutritiontranslator.com/Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ