High Intensity Interval Training (HIIT) can burn a TON of calories while helping to get you in the best shape of your life, however when done incorrectly it could cause injury and keep you from being able to exercise. If you've wanted to learn more about the science of HIIT and the best way to use it for your workouts then you're in luck! On this episode of All About Fitness, Fabio Comana, a professor of exercise science at San Diego State University and a consultant to organizations including Orangetheory

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