In this podcast, we will explore the many ways to find joy in exercise. We will discuss the benefits of exercise, both physical and mental, and how to make exercise more enjoyable. 

If you are looking for ways to make exercise more enjoyable, this podcast is for you. We will provide you with tips and advice on how to find joy in exercise, and we will also introduce you to experts who can help you on your journey.

So what are you waiting for? Start listening today and find out how to find joy in exercise!

https://linktr.ee/youdontownmepodcast

music @TrackTribe  

#health #selfjourney #selfcare #selfhelp #workout #workoutmotivation #mentalhealth 

DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

Trigger Warning: The episodes on YDOM YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.