We have a bonus episode for you today being R U OK day here in Australia!In this episode we:● Encourage you all ask a friend or family member if they are ok;● Provide plenty of resources you can access if you or someone you know isn't ok;● Chat about how Mental Health first aid has grown our knowledge and understanding of Mental Health and how we would recommend it to everyone;Things mentioned in this episode and other helpful links:● Mental Heal First Aid website● R U Ok website Find Help page● Beyond Blue website● Lifeline Australia website● 1800 Respect website● Beyond Now appJoin our community ● Become a Patron with Patreon – your monthly donation makes a huge difference to us being able to producethis podcast. Donations can be as little as $1 a month!● Follow us on Instagram● Follow us on Facebook● Join our Facebook group● Leave a review on Apple PodcastThank you to our sound engineer, Jarred from Four4ty Studio Productions. Hosted on Acast. See acast.com/privacy for more information.