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Episodes mentioned: Finding Your Why: https://podcasts.apple.com/us/podcast/78-why-consistency-is-hard-in-your-fitness-the-1-to/id1660815904?i=1000671405306

In this episode, we dive into the secret to staying consistent in fitness during election season—and it’s probably not what you think. With everything happening in the world right now, from the 2024 election to the aftermath of Hurricane Helene and the looming holiday season, life can feel overwhelming. Fear and uncertainty can easily creep in, making it tempting to let go of our health and fitness routines. But now, more than ever, we need our bodies to be prepared for the days ahead.

Join me as I talk about shifting our focus from vanity to ability. Fitness isn’t just about looking good; it’s about building the physical, mental, and spiritual strength to handle what God has called us to do, especially in challenging times. Whether it's facing the stress of political turmoil, preparing for the holidays, or caring for our families, we need healthy, capable bodies that can serve the Kingdom of God.

We’ll also explore how fitness can be an act of worship, honoring the Lord as we care for the bodies He has given us. Inspired by Romans 12:1, we'll discuss why offering our bodies as a living sacrifice—through movement and care—is a way to praise and serve Him. Learn how staying consistent with your workouts, even if they look different in tough seasons, is essential for both your physical health and spiritual endurance.

In this episode, you’ll discover:

• Why fitness is about resilience and preparedness, not just aesthetics.
• How to use your workouts to process emotions and draw closer to God during chaotic times.
• Practical tips for maintaining fitness during busy seasons, and how to make fitness a priority when time is limited.
• How viewing your body as a tool for service changes everything—especially when fear and uncertainty seem to dominate the world around you.

Whether you’re feeling overwhelmed by the election season or struggling to stay consistent in your health journey, this episode will encourage you to see fitness as a way to prepare your body for God’s purpose. Don’t let fear or busyness derail your progress—let’s stay focused, keep moving, and honor God with our bodies.

Scripture Highlight: Romans 12:1 – "Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."

Takeaways:

1. Reflect on your "why" for fitness: Is it for vanity or ability?
2. Use your workouts as a time of prayer and reflection, and invite God to shift your mindset towards service.
3. Be encouraged to stay consistent, even if it looks different in this busy season. Your body is a tool for Kingdom work.

Let’s stay hopeful, confident, and physically ready for whatever comes our way.