18. Breaking Through Barriers: The Hidden Factors Behind Your Lack of Results | Nikki Sharp
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Tweetable quote from Nikki
“There is no change without desire.”
Summary
In this episode, Dr Espen is joined by Nikki Sharp, a bestselling author, wellness expert, and transformational coach. They dive deep into the topic of finding a balance between masculine and feminine energy and overcoming self-sabotage and achieving desired results in life. Nikki shares her expertise in uncovering the root cause of challenges and symptoms that people face, offering valuable insights and practical tips. They also discuss topics like bad habits, emotional eating, codependency in relationships, and self-love. Don't miss this exciting and passionate conversation!
Episode Highlights:
[00:01:26] Finding balance in energy.
[00:04:21] Emotional eating and subconscious mind.
[00:09:43] Trauma and unresolved emotions.
[00:12:47] Pain-pleasure cycle.
[00:18:15] The spiritual onion.
[00:19:23] Fear of success.
[00:26:40] Controlling the ego.
[00:27:46] Wherever you're at is perfect.
[00:30:26] Trauma and manifestation.
[00:33:51] Different meanings of fear.
[00:37:25] High cortisol and stress.
[00:41:04] Transformation and digestive system.
[00:49:24] The mind and soul connection.
[00:52:33] Manifestation and taking action.
[00:59:12] Be compassionate with yourself.
About our guest:
Nikki Sharp is well well-known 2x best-selling author, wellness expert, and Transformation Coach. Nikki specializes in helping men and women uncover the root causes of self-sabotage and bad habits such as emotional eating, co-dependent relationships, and lack of self-love through result-driven exercises and coaching. She is also the host of A SHARPER LIFE podcast.
Find out more about Nikki:
Website: https://www.nikkisharp.com
Instagram: https://www.instagram.com/nikkisharp
Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenhjalmby
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
Tweetable quote from Nikki
“There is no change without desire.”
Summary
In this episode, Dr Espen is joined by Nikki Sharp, a bestselling author, wellness expert, and transformational coach. They dive deep into the topic of finding a balance between masculine and feminine energy and overcoming self-sabotage and achieving desired results in life. Nikki shares her expertise in uncovering the root cause of challenges and symptoms that people face, offering valuable insights and practical tips. They also discuss topics like bad habits, emotional eating, codependency in relationships, and self-love. Don't miss this exciting and passionate conversation!
Episode Highlights:
[00:01:26] Finding balance in energy.
[00:04:21] Emotional eating and subconscious mind.
[00:09:43] Trauma and unresolved emotions.
[00:12:47] Pain-pleasure cycle.
[00:18:15] The spiritual onion.
[00:19:23] Fear of success.
[00:26:40] Controlling the ego.
[00:27:46] Wherever you're at is perfect.
[00:30:26] Trauma and manifestation.
[00:33:51] Different meanings of fear.
[00:37:25] High cortisol and stress.
[00:41:04] Transformation and digestive system.
[00:49:24] The mind and soul connection.
[00:52:33] Manifestation and taking action.
[00:59:12] Be compassionate with yourself.
About our guest:
Nikki Sharp is well well-known 2x best-selling author, wellness expert, and Transformation Coach. Nikki specializes in helping men and women uncover the root causes of self-sabotage and bad habits such as emotional eating, co-dependent relationships, and lack of self-love through result-driven exercises and coaching. She is also the host of A SHARPER LIFE podcast.
Find out more about Nikki:
Website: https://www.nikkisharp.com
Instagram: https://www.instagram.com/nikkisharp
Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenhjalmby
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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