Today we’re looking at life beyond booze. Joining me for this conversation is Sarah Rusbatch, author of the acclaimed book “Beyond Booze: How to Create a Life You Love Alcohol-Free.” Sarah is not only an author but also a Health and Wellbeing, Grey Area Drinking and Menopause coach. She's a keynote speaker and the force behind a thriving online community, that provides solace and understanding for women worldwide. Sarah’s mission is to empower as many women as possible to discover their happiest, most fulfilling lives, free from the constraints of alcohol.

Conversation Highlights:

1. Sarah's Personal Journey: Sarah shares her inspiring personal journey that led her stop drinking and to this impactful work.
2. Defining Grey Area Drinking: Sarah clarifies what we mean by 'grey area drinker' for everyone tuning in.
3. Attitude Towards Drinking: Sarah discusses her nuanced perspective on alcohol consumption.
4. Impact on Middle Age: Exploring the effects of drinking on crucial aspects like sleep quality and weight management as we age.
5. Socializing Without Alcohol: Tips and insights on enjoying social interactions without the need for alcohol.
6. Starting an Alcohol-Free life: Sarah offers gentle strategies for starting an alcohol-free lifestyle without intimidation.
7. Surprising Book Responses: Sarah reveals the most surprising reactions & realizations she's received as a result of this work and her book.

Remember to check out all of Sarah's valuable resources at the link below and that your journey to a fulfilling life beyond booze can start here!

https://sarahrusbatch.com/
https://www.facebook.com/groups/342319476897067/

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