There are lots of tools to train by, but the most important feedback comes from your own body. Today's cast gets into:

- Finding a rhythm while swimming - Running by feel to get faster - How to find the right passion - Being Consistently Recovered - The best ways for long-term progression - Why Lionel Sanders will skip Kona and why it's important - Why taking a year off Ironman will make you better - Bucket-listers - Leadville 100 Update  LINKS:   - Training By Feel- Steven Pressfield - Do The Work Please subscribe on iTunes.   www.crushingiron.com