#142: How To Become A More Compassionate Communicator With Yourself & Others w/ Laura Jack
Key Takeaways:
[1:00] – Introducing Laura
[5:13] – Laura shares the story that almost got her & her mother into an accident
[13:55] – How Laura's ability to reframe stories and situations has changed her life
[19:33] – How to identify and rewrite the negative stories that unconsciously affect your life
[24:52] - Using conscious language and naming to improve your mindset and behavior
[28:00] – Why triggers can actually be a good thing
[36:51] – The well-known technique Laura uses to study herself
[41:55] – How to leverage curiosity to connect deeper with others
[53:27] – Self-compassion vs. self-esteem
[1:00:15] – What does happiness mean for Laura?
Resources:
Books:
The Compassion Code: How To Say the Right Thing When the Wrong Thing Happens by Laura Jack - https://www.amazon.com/Compassion-Code-Right-Thing-Happens/dp/0998777943
Conscious Language: The Logos of Now ~ The Discovery, Code, and Upgrade To Our New Conscious Human Operating System by Robert Tennyson Stevens - https://www.amazon.com/Conscious-Language-Discovery-Upgrade-Operating/dp/0978929128
Conscious Language: The Logos of Now ~ The Discovery, Code, and Upgrade To Our New Conscious Human Operating System by Robert Tennyson Stevens - https://www.amazon.com/Conscious-Language-Discovery-Upgrade-Operating/dp/0978929128
Solve for Happy: Engineer Your Path to Joy by Mo Gawdat - https://www.amazon.com/Solve-Happy-Engineer-Your-Path/dp/1501157558
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff - https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520
Laura Jack’s Socials:
Website: https://www.laurajack.com/
Instagram: https://www.instagram.com/laurajackcoaching/
Get The Compassion Code Starter Guide here for FREE! http://thecompassioncodebook.com/
The Compassion Code Academy:
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