Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week Jenn's talking about Spirulina, another listener request. Seeing it on smoothie menus and hearing about it in the news makes us curious. What exactly is spirulina? Is it really the miracle food it's cracked up to be? In just a few minutes Jenn gives us all the overview and some really compelling studies! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Revisit, The Aglae Advantage (feat. Catharine Arnston) for more on Spirulina. https://bit.ly/algaeadv  and try ENERGYbits Spirulina (use code; SWASOF for 20% off) at https://www.energybits.com/        Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/Become A Member: https://glow.fm/saladwithasideoffries/Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?