In this episode, Ashleigh and Rachel answer questions about:

-the importance (or lack therof) of dynamic warm-ups for strength training;

-why some coaches program "ego" workouts and whether they're helpful or a waste of time;

-whether sweating, exhaustion, and soreness is an accurate indicator of a good workout;

-what crossfit gets wrong about strength training

Thank you to our show sponsor, Optimal Carnivore, the makers of high-quality, nutrient-dense whole food supplements. We love their grass-fed organ complex, and you'll get 10% off your first order with the discount code MUSCLESCI on their Amazon Store: https://www.amazon.com/optimalcarnivore  

If you want to sign up for the MSW program and have Ashleigh and Rachel as your personal coaches, along with a comprehensive 12-week training plan and hours of high-level content on nutrition, training, recovery, and much more, you can sign up now by going to this link: musclescienceforwomen.com

Email your questions, comments, and feedback to musclescience4women@gmail.com

Follow and learn more about Rachel at metflexlife.com and on IG at @rachelgregory.cns

Follow and learn more about Ashleigh at ashleighvanhouten.com and on IG @themusclemaven