In this solo episode of Boomer Banter, I take a closer look at the language we use when we talk about aging—and how much it truly matters. The words we hear and use every day can shape how we see ourselves and how others see us as we grow older. I revisit a past episode that sparked a lot of thoughtful conversation and pushback—particularly around the labels “senior” and “elderly.” Many in our community feel these terms don’t just sound outdated—they carry a weight of dismissal, as if we’re being subtly pushed aside.

Instead, I explore what it might mean to reclaim aging with more affirming language. Words like vibrant, wise, or resilient feel truer to this phase of life. And it’s not just about semantics—there’s research to back this up. I share findings from Dr. Becca Levy that show people with a more positive view of aging actually experience better cognitive and physical health. In other words, how we think about aging can directly impact how we age.

As the episode unfolds, I also open up about some of my own early assumptions and discomfort with aging. I admit to having absorbed some ageist ideas myself—and how those images of aging used to make me squirm. But our views can change, and so can the cultural narrative. I encourage listeners to challenge those old stereotypes and instead see aging as a time of opportunity, purpose, and continued growth.

To close, I talk about two simple practices that can make a big difference: gratitude and movement. From jotting down a few things you’re thankful for, to making movement a daily habit—these aren’t just feel-good tips. They’re tools backed by science to help us stay sharp, strong, and connected.

This episode is an invitation: to rethink aging, to speak about it with intention, and to live it with energy and grace. Let’s keep this conversation going.

For more information: wendy@heyboomer.biz or heyboomer.biz