Episode #253: This week on Balance Your Life podcast it’s a solo episode! I am diving into all the ways you can make healthier, more mindful choices when it comes to the foods you eat. We are talking about what I avoid when I am grocery shopping, how I save money when I do shop, nutrient densefoods you should be buying and how to be selective when buying them, and tips to shopping on a budget.Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here.-------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: info@balancebymeghan.com------------------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.-----------------------------------------                             Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here. --------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------Belly Bump Products: Shop my nontoxic luxurious pregnancy and post baby skincare line here.