This is a calming journey to combat those big 'Back to School' emotions, or to use whenever your child or you are experiencing challenging emotions. This exercise will help you feel more in control, and it will remind you that you have everything you need inside you, you just need to use these exercises to tune into it. Come back to it again and again, whenever you need it.  SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com  SAY HELLO yourfloatingbedpod@gmail.com  INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson www.markedaudio.com MUSIC: Savannah(Sketch) & Deep Relaxation Preview by Kevin MacLeod Full Accreditation in show biog http://creativecommons.org/licenses/by/4.0