Even though Christmas is spent differently this year, we are still finding ways to celebrate it with family and friends. Today, Charlie gives away three tips on how you can enjoy Christmas day. As a bonus, he also shares several methods that help with digestion to avoid putting on too much weight. Be in the moment, take this opportunity to enjoy your food, and have a great time!“Maximize this opportunity to make awesome fitness progress.”-  Charlie JohnsonIn this episode: Three tips on how you can enjoy the holidays Watch out for those liquid calories Suggestions that can help with digestionResources: Men’s Program Shreddin8 - www.shreddin8.com Sculpting8 - https://sculptin8.com/welcome CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching FREE Abs Training Course - https://cj8weekshred.com/freeabguide Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationConnect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.