Is any Sunday complete without today's guest? the answer is no. Simon Rimmer is a British Chef and TV Presenter who you will know best from C4's Sunday Brunch.

Simon loves keeping active. He's a regular boxer but has a huge love for running. In fact, his favourite time to run is early on a cold winter's morning. That's dedication!

If this episode doesn't make you want to get out there or go for an 'Assisted Stretching' session we don't know what will!

Simon's fantastic Northern Soul Track recommendation is called 'Turning My Heartbeat Up' by the M.V.P.'s

Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod