🔒 BONUS CLASS: Everything You Need To Know About Ashwagandha
Ashwagandha is a wonderful herb to help nourish overall health and well-being. In this bonus episode we dive in DEEP and explore all aspects of this beautiful plant. Ashwagandha has been used in Ayurveda for thousands of years as a rasayana (rejuvenative). Recently, it's become a huge trend in the holistic health industry, but my hope is that this episode will educate you about how to use this medicine with intention.
Today I cover:
- When, why and how to use it
- A detailed exploration of all of the benefits
- How to know if taking ashwagandha is the right choice for you right now
- How to create hebalized oils
- How to incorporate Ashwagandha into recipes
- Where to buy Ashwagandha and what to purchase
and heaps more!
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