"I've got an autoimmune disease and I keep hearing I should be doing the autoimmune protocol diet, what is it?" asks Karen C from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., who is also known as The Paleo Mom, has the answer. Listen in to learn about the four pillars of the autoimmune protocol diet and how this complementary approach works to support healing from a variety of chronic illnesses. Download Dr. Ballantyne's two awesome (and free!) quick-start guides at https://www.thepaleomom.com/free-gift. Whether you’re looking to boost energy, lose weight, reverse chronic disease, or just live your healthiest life, these guides will get you on your way! Learn more about your ad choices. Visit megaphone.fm/adchoices