I set my phone down, weary of the constant bombardment of images, ideas, and notifications that the little screen broadcasted. Then, I picked it up and turned it on again. Why?

In his 2013 book The Shallows, Nicholas Carr describes how the internet has shaped our relationship with stillness: “What the Net seems to be doing is chipping away my capacity for concentration and contemplation. Whether I’m online or not, my mind now expects to take in information the way the Net distributes it: in a swiftly moving stream of particles. Once I was a scuba diver in the sea of words. Now I zip along the surface like a guy on a Jet Ski.”

Living life on a mental jet ski doesn’t sound healthy. But how do we begin to slow down, to dive deeply into still spiritual waters?  

In Psalm 131, David writes, “I have calmed and quieted myself” (v. 2). David’s words remind me that I have responsibility. Changing habits starts with my choice to be still—even if I must make that choice over and over again. Slowly, though, we experience God’s satisfying goodness. Like a little child, we rest in contentment, remembering that He alone offers hope (v. 3), soul-satisfaction that no smartphone app can touch and no social media site can deliver.