Let's go through your goals!

Find your priorities and values
Force rank them
And then live your life

mynetdiary

Write down your goals for 2024

Find your why

Log your food for a month

1/1/24  50g protein before lunch for 2 weeks challenge

1/22/24  Bring a friend week

2/1/24  track food for 2 weeks challenge

2/29/24  Open 2/29 - 3/18

3/1/24  No sugar for 2 weeks challenge

3/1/24  Pick something to grow

3/16/24  Swamp Fox AR

3/30/24  St Pati comp (CFG only)

7/26/24  My Cousins Wedding

9/21/24  Hot shots competition 3 events 50 teams rx/scaled 7am start

10/26/24  CFG halloween gym fun party

12/14/24  holiday party


On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr 
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy