How Do I Match My Eating Patterns to My Menstrual Cycle?

Well Beyond 40

EpisodeJun 1, 20219m

How Do I Match My Eating Patterns to My Menstrual Cycle?

Well Beyond 40

EpisodeJun 1, 20219m

"How do I match my eating patterns to my menstrual cycle?" asks Marie from Instagram. Here to answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition. In this episode, Dr. Estima gives us a clear action plan on how to implement an optimal eating cycle to match the menstrual cycle. Tune in to hear her detailed week-by-week plan to eat in accordance with your cycle. For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at thehealthloft.lpages.co/4-week-keto-cycling-plan and learn how to begin eating in accordance with your menstrual cycle. Learn more about your ad choices. Visit megaphone.fm/adchoices

Top comments

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...

www.jjvirgin.com

Switch to the Fountain App

Open in Fountain