Sweet friends! I know Ayurveda can seem a little bit like an "information overload". So today I break things down and make it simple. Here are the practices that I would incorporate first if I were to begin my journey again!

We discuss:

• How to start practising Ayurveda, and what that even means?! 
• Self-care practises to start with 
• Which practise is most balancing to each Dosha 
• Which oils are best for each Dosha

and so much!

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