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Back by popular demand: Diversion Meditation #2. Diversion Meditations help us sleep because most of us who struggle with active or anxious brains, are actually in a sleep deficit already. By offering interesting but calm information, we're able to steer the mind away from whatever other thoughts are keeping you awake, letting your body take over and lead you into the natural process of sleep. In this case, we're doing it through very random trivia and facts... 

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#WikiSleep #SleepStories #WikiSleepPodcast #Meditation #SleepDiversion #SleepTool #MentalHealth #Sleep #Podcast #Stories

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